Orgasms are good for you. You should add them to your self-love practice

There, I said it. Orgasms. That’s what I want to talk about today. About how they’re good for you, how they help keep you healthy, can make you love yourself more, and why I think you should consider adding orgasms to your self-love practice.

I’ve been binge watching Masters of Sex on Netflix recently. I started on a Sunday afternoon, randomly, just looking for a quick R&R fix, and I’ve been hooked since. I enjoy watching the show – it’s set in the 60’s and 70’s, the actors are so talented (I have a real girl crush on Lizzy Caplan), and the mood fits the subject so beautifully – but that’s not what got me so hooked. What grabbed my attention is it’s subject: the scientific pursuit of knowledge about the female orgasm.

If you’ve watched the show you know there’s a lot of sex going on. Even if you haven’t, going by the title, I bet you’d kind of know. That’s not to say that it’s too much, or over the top. But it does put the subject front and center. Not only that, the show – because it’s set in a time before the sexual liberation of the 70’s – gives a well-paced, intelligent, sometimes hard, and probably pretty accurate account of how sex, orgasm, and masturbation were perceived, and understood, in a time were most of it was nothing but taboo.

That’s what makes the show so interesting to me, and why I wanted to talk about orgasms, and particularly about why I think enjoying them is a powerful self-love practice.

A quick dive into the history of the female orgasm is enough to understand how controversial a subject it’s always been, and how controlling it has always been a way to try and control women. Much like the history of women themselves: side-lined, oppressed, misunderstood, feared, yet never conquered, their power never really taken away. Of course we’ve come a long way since – at least in the Western world – both in terms of women rights and orgasms. But the taboo lingers on, and a lot of misconceptions remain. With it a lot of guilt, insecurity, and agitation.

I’ve always had what I would call a healthy relationship with my sexuality. I discovered masturabation at a young age, always enjoyed it, and although it wasn’t a guilt-free act at first, it wasn’t all that guilt-laden either (at least not consciously), rather something I intuitively knew required caution, and that I’d better keep to myself.

Still, it’s only in the last couple of years, through my journey of self-discovery, that the relationship I have with my orgasms matured, and that I realized I was in control of my own pleasure.

I also never bothered with the habits of my partners, and always felt that it was none of my business when, or why they wanted to make themselves feel good. I know that a lot of people think differently about this issue – especially women – and that within a relationship enjoying solo-pleasure is often considered a no-no. I remember one particular friend who gave her significant other a weekly interrogation about the subject, which predictably and unfortunately always ended with her calling me in tears.

My point is – and I’m shamelessly paraphrasing a line from the show here – that as human beings we have no problem satisfying our urges when it comes to hunger or thirst, but that our sexual needs have been the subject of so much debate, anguish, and even persecution throughout the whole of human existence – female sexual needs in particular. Since then, thankfully, a lot has been achieved, and the benefits of orgasm, and thus masturbation, are strongly established – even scientifically.

Among other things, having regular orgasms has been proved to be beneficial for a wide range of things, going from making you look younger, protecting your cardiovascular health, reducing stress, over boosting your immune system, all the way up to lowering rates of depression, and anxiety, and even possibly preventing breast cancer cells from developing into a tumor.

But we’re not there yet. Because to me – how wonderful all of these benefits might be – we, as a society, still have a hard time accepting that getting off is a need, and therefor that enjoying regular orgasms, just like eating when we’re hungry, or drinking when we’re thirsty, is essential to our well-being. In my own life I’ve been through periods without orgasms, sometimes because I gave away the control of my own pleasure to a partner (never a good idea, believe me), but more often because I let the busyness of life get in the way, something that I know a lot of women do. Each and every time this happened I experienced higher levels of stress, more anxiety, less appetite for life, and a dip in my overall health and feelings of joy.

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A few months ago I found myself in the same situation again. Working on multiple businesses at a time, trying to achieve big goals and dreams, I woke up one morning realizing I was letting this amazing source of pleasure slip away again. So I decided to make it part of my self-love practice again. Two months in, I can honestly say that it is life-changing. I already had a pretty good self-love routine, but adding some orgasms to the mix just makes everything better.

There’s another benefit that brings all of this home for me. Making a conscious commitment to pleasure is also good for you on a deeper, more soulful level. What I mean is that enjoying your orgasms is not simply a good self-love practice, it’s also good to teach you how to love yourself. By discovering, and understanding your physicality, your needs, and your sexual desires, and by allowing yourself to experiment with them, especially by taking control and giving into them, you are not only gaining more insight into who you really are, but developing a deeper sense of love, appreciation, and affection for yourself.

When you look at it like that, adding orgasms to your self-love practice becomes a conscious choice, a moment in space-time when you decide – every day – to choose yourself, to do something that has nothing but benefits for your well-being and your health, while literally making yourself feel amazingly good at the same time. And that to me is a powerful act of self-love, if not the most powerful one of all, and something that is yours, and yours alone, to have, to practice, and to own. So what are you waiting for?

It’s time to stop identifying sexual pleasure with true love, and start equating it with self-love instead.

I’d love to know about you. In the comments below, let me know what you think about sexual pleasure, orgasms and self-love. Or anything else this post brought up for you.

How to learn from criticism without letting it take you down

I’m a recovering people-pleaser. For years, I’ve dreaded criticism more than anything else. Because every time someone criticized me, it was a reminder that I was not perfect – something that was really hard for me to bare – and a painful reminder that I wasn’t pleasing someone else.

The funny thing is, for all those years, I actually thought I could handle criticism pretty well. I prided myself on it. When someone would criticize me, I’d think I was handling it in the best way possible, listening and engaging in a conversation about it, and giving space to the opinion of those who criticized me, pretending it was for my own good. But I was wrong.

Constructive criticism was having the opposite effect on me. It wasn’t making me become a better person at all, it was just hurting me to listen to what someone had to say about me.

For many years, constructive criticism was something I really couldn’t handle, and it was totally wasted on me or, worse, it would take me down and I would need time to recover.

And that’s how it is with many people-pleasers. The need to please is so strong that anything that gets in the way of that – like criticism, even the good kind – will be devastating.

So how do you benefit from constructive criticism without letting it take you down?

#1: What people say about you – even if it’s useful to you – does not define you.

You are much more, immensely more, than the comments that someone makes about you. So don’t give those words more meaning than they have, or more power. It’s good to have an open mind and listen to other people’s opinions, even if it’s about you, and even if it’s not all that positive, but that doesn’t mean you’re a bad person, or not a nice person, or not worthy of love. People criticizing you has nothing to do with any of that, and should never define you. You define you; nobody else does.

#2: You are not here to please others, you’re here to love yourself first.

It’s good to listen to constructive criticism, because depending on what it’s about, it can really help you: to be a better version of yourself, to have more meaningful relationships, or to improve on pretty much any area of your life and business or career. But, you’re not here to please others. That’s not your purpose on this planet. So it’s not because someone criticizes you that your world should end, or that you even have an obligation to listen. I believe that you’re here to love yourself first and foremost, and that means that you only need to listen if you feel it will help you, and that that in turn will make you a happier person.

#3: Keep your ego out of it.

My ego has been one of the biggest struggles for me to overcome in order to move past people-pleasing (and many other things, believe me). That little voice, the everlasting critic that really makes your life difficult and unpleasant, does not come from the outside, but from within. And when someone gives you constructive comments about yourself, that little thing is going to kick and scream. The best way to really profit from what is being told to you is to let your ego out of it. It’s a hard thing to do, I know; it is a constant struggle for me. But it really is the best way, and it really will make you happier and more fulfilled in the end.

#4: Don’t confuse plain old cheap critique with constructive criticism.

Never forget that constructive criticism is meant to create, not to destroy. As a people-pleaser, it’s difficult to understand the difference, and to know what to listen to and what not to. My rule of thumb is to always try and see things from the other person’s perspective. I ask myself: What would I think if I was in her shoes? And that helps me to listen with an open mind and see the experience as a way for me to grow.

In the end, it’s up to you what you do with constructive criticism. You can choose not to listen to it. But, ever since I’ve started listening better, I’ve been able to “handle it” better, and I’ve profited from it. It’s helped me to get to know myself better, and to explore parts of me that were more challenging to get in touch with. And overall, it made me happier.

How about you? How are you dealing with constructive criticism?

How to forgive yourself for making mistakes

During a coaching call this week, a client asked an important question about mistakes. We were tackling the subject of self-love and how important it is to remain your own best friend and to be caring for yourself, especially when you are working towards your goals. And that made her think of how terrible she feels when she makes mistakes, and how hard it is for her to forgive herself for them, let alone love herself through them.

I feel that this is such a widespread issue, and one surrounded by a lot of shame, so that I need to write about it, and provide you with the perspective that I gave her. I believe we don’t talk about our mistakes nearly enough. And when we do, we always do so in a very negative way. But who can blame us?

We’ve been thought to feel ashamed for our mistakes and to feel bad for making them. As if there’s a state in which we could exist that would be mistake-free.

But feeling bad for making mistakes is nothing more than another illusory state our society has thought up for us to aspire to: like being a size zero, or being able to have both a perfect career and a perfect family with perfect kids, and be happy all the time about it, too… or like, in this case, living a totally mistake-free existence. It’s just not possible.

But just because perfection isn’t possible doesn’t mean we have to dread our mistakes or feel ashamed of them. Not always. Making mistakes can be a good thing sometimes, and a necessary step towards new skills, or new knowledge, or even new perspectives about things. And even when the mistakes have rather negative consequences, like losing a significant amount of money due to a bad business decision or hurting other people because of something that we did, they’re usually not as bad as we make them out to be.

So, here are a few things to consider when you’re beating yourself up about a mistake you made.

Ask yourself, what’s the worst that could happen? Very often, we play catastrophe scenarios in our heads when we’ve made a mistake. What is everyone going to think about us? How are we going to survive it? These are just a few of the things that our inner critic loves to throw at us when we’ve made a mistake. And that’s why it’s so important to stop for a minute and take a breather. And ask yourself, what’s the worst that could happen? In most cases, you’ll realize that what your inner critic is telling you comes straight out of a sci-fi movie, and that the consequences of your mistake are really not what you make them out to be.

People really don’t think about you that much. Our inner critic really loves to be in the spotlight. That is why she makes us believe that other people are always talking and thinking about us. Truth be told, they aren’t. They have their own lives, their own problems, and most certainly their own mistakes to deal with before they have time to think about us. Remember this when you think the world is going to end and someone is never going to forgive you for what you did. Chances are, they’ve already almost forgotten about it.

Making mistakes mean you are in action. I love to tell my clients to cheer for their mistakes, because those mistakes are a living proof that my clients are in action. And I’ll take action over inaction every single day. Try to use mistakes as a positive reminder of you working towards something, and trying to achieve things. You’ll feel better about them instantly, I promise.

Making mistakes simply means you’re human. Making mistakes doesn’t only mean you’re in action; it also means you’re human. And how beautiful is that? The human experience has many colors and shades, and making mistakes is part of that. It’s a reminder that life is fragile, that goals are worth pursuing, and that the journey you’re on means something to you.

By embracing your mistakes as a part of who you are, you’ll be able to deal with them much better, forgive yourself for making them, and love yourself through them. Because mistakes are not just something to avoid.

Of course, we hope we won’t make many and that, if we do, the consequences will be limited. But making mistakes is part of the game of life and business, and if you’re not making any, that means you’re not playing. It’s just like with the omelet; don’t be afraid to break some eggs.

How to love yourself more by letting go and being vulnerable

I’ve been thinking about giving and receiving a lot lately. Now that the holidays are approaching, and gifts and giving are all that shopping malls and adverts care to talk about, I’ve been wondering about what it means to really give – but most of all, what it means to really receive.

Because I believe that receiving, although it’s not easy, and although most of us are really not that good at it, teaches us how to love ourselves by asking us to let go and be vulnerable.

I’ve always been a giver. I think it’s part of my nature to give, for sure. But I also think that it’s a result of my upbringing and life experiences. Growing up, I wasn’t exposed to a lot of receiving. Giving was the word of the day back then, where I was expected to give by not complaining, by accepting circumstances, by forgetting unhappy experiences, and more generally by not receiving anything from the heart or that really mattered, except for the necessary food, shelter and clothes. As a result, giving became second nature, while receiving was so rare and uncommon that I grew out of knowing how to do it.

By not knowing how to receive, I didn’t really know how to love and be loved either. I became so good at giving, and it became such a big part of me, that I started associating giving with caring, and eventually with love. And somewhere through that process, I started giving so much that I lost the ability to love myself, too.

Then, because receiving had become so uncommon in my life, I started to rebel against it. When someone would give me something, I would feel so uncomfortable that I would try my hardest to avoid any situation that would force me to accept anything. This continued for a very long time, until I realized that giving had become a way of being for me – the only way I knew how to be seen and feel valued. Because I found that recognition through giving, the act became much more than simple gift-giving. I loved not to owe anything to anyone, but to be the one that was giving instead. And that also meant that I loved to be the one to care for others, and yet had a very hard time allowing anyone to care for me. Including myself.

When I understood this, something big shifted inside of me. I realized that I had been using giving as a shield to protect myself from getting hurt by not being seen. And I knew that if I wanted to change this, I needed to allow myself to receive. So I started practicing, in the hope that it would help me to learn how to love others, really love them, and eventually how to love and care for myself, too.

At first, it was hard – even starting with little things, like a favor someone wanted to do for me, or something someone offered to help me with. Being in the habit of giving, I felt my “tab” always needed to either be at zero or in my favor. So, having it the other way around was one of the first things I practiced.

Then, when I felt ready, I decided to let go of even more by accepting bigger gifts. Accepting friends who wanted to do something just because they loved me, or someone willing to help me out even if that meant a lot of work, like painting the living room white or coming to get me in the middle of the night in the middle of nowhere.

By allowing myself to receive gifts like that, I allowed myself to be vulnerable, and this opened me up for love.

Because when it comes down to it, there simply can be no giving without receiving, as there can be no true love without vulnerability and letting go. And that goes for the love you have for yourself too. And more.

A morning ritual for self-love in 5 easy steps

I love morning rituals. I like how they help me to structure and organize my life, and how they are an anchor I can always go back to, whatever life throws at me.

Over the years, I have found that what you do early in the morning, during that tiny moment where you wake up and become aware of your existence, can make or break your entire day. So, to me, having a good morning routine is essential to being happy.

When I first started to work on loving myself more, I started to add more elements of self-love into my morning routine. Where the routine was rather practical and pragmatic at first – writing down top to-dos, reading out my weekly intentions, and focusing on my vision board – once I started working on love and compassion, I needed more love and compassion in the morning. By engaging in those goals, I not only set myself up for a productive and successful day, but a happy one and loving one, too.

So, here is my morning routine of awakening into self-love:

Step 1: Upon waking up, have a positive and loving thought

Every day, when I wake up, once I’m aware of who and where I am, I bring a loving thought into my mind. This can be anything. In my case, I’ll usually think about the love I have for my husband or my friends, the happiness that I get from my dog Flex, or the delicious coffee that I’ll be tasting soon. Whatever it is for you, make sure it is something that you love and look forward to. This simple step will help you create a positive mindset – a key ingredient for self-love and happiness.

Step 2: There are no “have-to’s” early in the morning

As a morning practice, I have learned to allow myself to do and feel anything that I want for the first moments I’m awake. In the first moments of my day, I have no to-do list and I listen to nobody but myself. Usually, I’ll look outside the window, take a few deep breaths, sit at the kitchen table, and simply let myself wake up into my day. Most days, I’ll close my eyes and it will feel like a meditation. But again, without any obligations. I just do what I feel like. This is my sacred space and it allows me to ground myself for what’s to come.

Step 3: Make sure to take your coffee or tea in the now

After I have given myself the time to peacefully awaken, I make myself some coffee or tea, depending on my mood and feelings. When it’s ready and I drink it, I make sure I’m not doing anything else other than savoring the taste, warmth, and aromas. This brings me from wherever I am back into the now, close to the experience. So often, we drink our coffee without even noticing how good it tastes or how fresh it smells. A missed opportunity to enjoy what life has to offer us. That’s why I’ve made it a habit to really be aware of it when I drink it. It’s a little gift I give myself every day.

Step 4: Write down your intentions for the day

A very important part of my morning ritual is writing down my intentions for the day. By the time I am doing this, I have had a look at my schedule and know what my day will look like. Depending on who I’m going to meet, what I have to do, and what feelings I associate all that with, I think of an intention. If I know I have some difficult meetings ahead of me, I’ll write an intention to keep me grounded and calm, and if I am looking forward to seeing a friend, I will write an intention for us to have the best of times. Throughout the day, I go back to my intention a few times, making sure I remember what’s important for me and how I want to feel.

Step 5: Don’t forget to say “I love you”

The final – and most important step – of my morning ritual is saying “I love you” to myself. I do this every day, when I’m looking at myself in the mirror. Usually, it’s when I’m in the bathroom brushing my teeth, or when I’m getting dressed in my bedroom and looking in the big wall mirror I have by my closet. I’ll pause, take a few breaths, and really look at my reflection in the mirror. Then I will simply say “I love you”. I say it out loud or in silence, whatever I feel like. Sometimes I say it softly, sometimes I say it loudly. Sometimes I smile when I say it, sometimes I make a face. But because it’s so important to remember, I always say it.

This list might look like a lot, but it really isn’t. You can integrate it in any morning routine or in the habits you already have. You don’t have to do all of it either; you can choose what feels right for you and start from there. But whatever you do, I would invite you to try and start your day with thoughts of love for yourself. It will change your life.