How to Manifest: A Practical Guide for Multi-Passionate Creatives
Manifestation has a marketing problem. Vision boards, glitter affirmations, and the idea that thinking happy thoughts will deposit your dream life on your doorstep while you sit on the couch. None of that is what's actually happening when manifesting works, and none of it is what I practice. Except for the happy thoughts, that is. But there's another reason for that. Read on, and you'll find out.
I'm Murielle Marie, and manifestation has been part of how I build my life and my businesses for years, long before it became a wellness-industry punchline. So here's how to manifest something real: not by sitting back and waiting, but by combining a specific inner practice with real movement in the world. If you're multi-passionate and have a hard time trusting that any of your thoughts and ideas will actually turn into things, this is for you.
What Does It Actually Mean to Manifest Something?
Manifesting means deliberately shaping your inner state, your beliefs, your feelings, your focus, so it lines up with what you want instead of working against it. It is not magical thinking. It is also not the same as wishing.
One of the main components of manifesting is therefore the rewiring of your unconscious mind. Since 95% of our thoughts are unconscious and our thoughts drive our actions, 95% of what we do is based on unconscious beliefs. One of the ways I practice this is with my "morning mantra cards," which I read while feeling into them while listening to specific brainwave-enhancing music. Here is the playlist I currently use on Spotify.
Manifesting is what happens when you stop arguing with your own desires and start acting like they're already allowed to exist. That argument is almost never a conscious one. You can want something with your whole conscious mind, be sure you're not self-sabotaging, and still be carrying a stack of unconscious beliefs underneath that desire that argue the opposite: that you're not safe taking the risk, that success like that isn't for people like you, that wanting this much is asking for too much. Because so much of what you do runs on that unconscious layer, those contradicting beliefs tend to win by default. Most people don't fail to manifest because the universe said no. They fail because the unconscious belief underneath the wanting never got updated, and an outdated belief will keep overriding a conscious desire every time.
Does Manifesting Actually Work? Here's What the Research Says
Some of it holds up. Some of it doesn't, and it's worth knowing which parts before you build a practice around it.
A 2025 study published in Personality and Social Psychology Bulletin developed a scale to measure manifestation belief across two dimensions: Personal Power (the belief that your thoughts directly shape outcomes) and Cosmic Collaboration (the belief that something outside you, the universe, a higher force, is responding to your intentions). More on where I personally land on that second one in the FAQ below. The researchers found that strong manifestation beliefs made people feel more confident and positive about their chances of success, but those beliefs had no measurable effect on their actual, objective success. Believing harder doesn't change the outcome on its own, because the belief that matters here isn't the conscious kind. Until you reprogram the unconscious beliefs underneath it, they keep outvoting whatever you're consciously trying to believe.
Separately, NYU psychology professor Gabriele Oettingen has spent two decades studying what drives outcomes, and her findings run counter to the popular version of manifesting in an interesting way. People who vividly imagine themselves already having achieved a goal, with no thought for the obstacles between here and there, actually exert less effort toward that goal afterward. Their brain treats the daydream as close enough to done. What works instead is what she calls mental contrasting: picture the outcome, then picture the specific obstacle in your way, then make a plan for it. That combination, not the visualization alone, is what predicts follow-through.
Put those two findings together, and you get a useful, less mystical version of manifesting: clearing the inner noise that blocks you is real and worth doing, but it has to stay connected to a plan and to action. The noise worth clearing usually isn't conscious noise either. Research on self-affirmation backs this up from a different angle: when people work directly on the underlying beliefs driving their behavior, not just their conscious intentions, their actual performance improves, not just how confident they feel. Feeling is not the finish line.
My Own Manifestation Practice (No Vision Board Required)
I follow the teachings of Neville Goddard and others, and, as I mentioned above, the version I practice every morning is simple. Mantras and frequency music to settle my nervous system and reprogram the beliefs running underneath everything else I do that day. I'm looking for joy and for the frictionless path, the version of getting there that doesn't require me to suffer first to earn it.
I feel into what I want as though I already have it. Not "I hope this happens," but the felt sense that it's true right now. I say thank you for it. And then, this is the part most people skip: I let go of any attachment to how it arrives. Goddard's own teaching on this is worth reading directly in Feeling Is the Secret; his point is that the subconscious responds to the state you hold while imagining, not the literal words you use.
Letting go of the how is not the same as doing nothing. I still take the next obvious action in front of me. I just stop trying to control the exact mechanism and timeline by which the outcome shows up, because that's the part of manifesting that turns into anxious gripping instead of clarity, and what often causes clients to stop trying. Spoiler alert: a few tries won't get you there; you have to keep going, especially when all you hear are crickets.
How Do You Manifest Something? A Step-by-Step Practice
This is the practice I'd hand you if you asked me how to manifest something specific, not just a vague better life.
1. Get specific about what you actually want. Not "more success," but the actual thing: the client, the income number, the move, the finished project. Vague desires produce vague results. If you haven't put it on paper yet, [writing your dream down is usually where the specificity finally clicks.
2. Feel it as already true, for real, in your body. Spend a few minutes daily in the felt state of already having it. This is the part that overlaps with Oettingen's outcome visualization, and it works best paired with what comes next.
3. Reprogram your unconscious mind. List all your fears and limiting beliefs that are blocking your vision from manifesting. Then write down mantras that affirm the opposite on flashcards, and read them a few times a day with right-brain-frequency music so they actually reach your unconscious mind.
4. Name the obstacle, then make a plan for it. This is the step most manifestation content leaves out entirely, and it's the one the research says actually predicts whether you follow through.
5. Take the next small action. Not the whole plan. The next visible step, right here, right now.
6. Let go of the exact path and the timeline. Instead, say thank you often and deliberately. You don't need to control how it arrives or when, just keep showing up for the parts you can actually act on.
How to Manifest Your Dream Life When You Have More Than One Dream
If you're a multi-passionate creative (or a creative generalist, as I like to say), this is usually where manifestation advice falls apart for you. Most of it assumes you have one dream life to script, one outcome to feel into. You might have four (or five, or six, like me 😅).
Here's what I tell the creatives I coach: manifest one thing at a time, not one thing forever. You can absolutely run multiple businesses, build multiple creative outlets, and hold multiple identities. If money itself is one of the dreams in the mix, I've written a focused practice just for that that you can run alongside this one. You just can't hold the felt state of five different "already true" outcomes in the same five minutes and expect any of them to land with real focus. Pick the one with the most charge for you right now. Manifest that one fully. The others are still allowed to exist, and you can even work on them alongside the main focus; they just wait their turn in the practice, not in your actual life.
"But I've Tried Manifesting, and Nothing Happened"
Usually, one of three things is going on.
1. You visualized the outcome without ever naming the obstacle or making a plan, which the research above says is the exact gap that kills follow-through.
2. Or you held the felt state for five minutes and then spent the rest of the day arguing with yourself about why it's unrealistic, which cancels out the practice before it has a chance to work.
3. Or the outcome you scripted wasn't actually yours; it was borrowed from what you thought you should want, and your nervous system knew the difference even when your mind didn't.
None of those means manifesting doesn't work for you. They mean the practice needs the action half, not just the feeling half. And you have to be willing to let go, trust, and have faith in the process.
To say it in the words of Neville Goddard, what you need is: "Persistent imagination, centered in the feeling of the wish fulfilled, is the secret of all successful operations."
Common Questions About How to Manifest
How to manifest something?
Get specific about what you want, spend time daily in the felt state of already having it, name the real obstacle between you and it, make a plan to address that obstacle, and take the next visible action. The feeling clears the inner block. The plan and the action are what actually move the outcome.
How do you manifest something fast?
Speed comes from specificity, not intensity. The faster path is to name exactly what you want and remove your own resistance to it, rather than manifesting harder. Vague, oversized wishes ("a better life") take longer to land than precise ones ("this specific client by this date") because there's nothing concrete for your actions to aim at.
How to manifest your dream life?
Treat it as one dream at a time rather than as a single combined dream. Pick the outcome with the most charge for you right now, run the full practice on it, and let the rest of your dream life take its turn. Trying to manifest everything at once is usually what makes multi-passionate people feel like manifesting "doesn't work" for them specifically.
Do you have to believe in "the universe" for manifestation to work?
No. The Cosmic Collaboration's belief that something outside you responds to your intentions is one path some people take, but it isn't required. The Personal Power side, the belief that your own focused thought and feeling shape your behavior and choices, is enough on its own to build a working practice. Use whichever framing actually feels true to you.
Personally, I land on both. The science on Cosmic Collaboration isn't there yet, and I'm not going to pretend it is. But my own life keeps showing me I'm not doing this alone, that I'm tapping into something larger than my own effort, call it the universe, a greater field, the realm of consciousness itself. You don't need to believe that for the practice to work. I just do.
Ready to manifest this for real, not just feel it?
You've got the felt-sense part down. The harder part is the obstacle you haven't named yet, the one quietly keeping the plan from forming. That's usually where manifesting alone hits its ceiling.
A free 20-minute coaching clarity call is where we name that obstacle together and build the next real step toward the thing you're manifesting. No pressure, no sales pitch, just a conversation that moves you from feeling it to building it.
Or if you're not ready for a call yet, grab the free Big Dreams Manifesta to get specific about what you're actually manifesting instead of staying vague.
